In your dating life, have you ever heard about conscious uncoupling? Not a lot has, but it’s something that can help you move forward from a heartbreak faster. We all want to move on quickly and just stop feeling the pain, so what have you got to lose when you try it out for yourself?
The Right Way To Go About Conscious Uncoupling
Conscious uncoupling is all about mindfulness. It is supposed to change people’s perspectives about breaking up. Instead of looking at it as a source of heartbreak and messiness, it can be the opposite. It can be a positive learning experience for the two people who previously dated. So, how can you do conscious uncoupling?
1. Finding Emotional Freedom
How do you feel right now? You may be mad and confused. Well, whatever it is that you’re feeling, you have to identify it. It’s going to give you back your power because experts say that identifying negative emotions allows you to have better control over them.
2. Reclaim Your Life
Never look at yourself as a victim. It’s going to weigh you down even more. If you victimize yourself, you are going to stay in a very negative place for a long time.
3. Heal Your Heart
The first step to healing is forgiveness. Maybe you can take a look at your own faults in the relationship, because, let’s face it, it takes two to tango. Of course, you should never blame yourself but you have your own part. If you look at it this way, then your heart will hear faster.
4. Create Your Ending/Beginning
When you are done with the first three steps, you’re on your way. The last step is to create your own ending. It doesn’t have to be an ending since it could be a beginning. Starting today, how do you want your life to be?
Conscious uncoupling uses mindfulness to help you move forward. In short, it’s when you purposefully see the brighter side of things and see what you can learn from your previous relationship. For more relationship tips and updates, read other posts on the blog.